![]() ![]() According to one estimate, retail sales of the category of "sports nutrition supplements" totaled $5.67 billion in 2016, or 13.8% of $41.16 billion total sales for dietary supplements and related nutrition products for that year. Among the more common ingredients are amino acids, protein, creatine, and caffeine. Many of these products contain numerous ingredients in varied combinations and amounts. ![]() ĭietary supplements to enhance exercise and athletic performance come in a variety of forms, including tablets, capsules, liquids, powders, and bars. ![]() Some people also use ergogenic aids to prepare the body for exercise, reduce the chance of injury during training, and enhance recovery from exercise. These effects are the main focus of this fact sheet. Manufacturers and sellers promote these products, sometimes referred to as "ergogenic aids," by claiming that they improve strength or endurance, increase exercise efficiency, achieve a performance goal more quickly, and increase tolerance for more intense training. This fact sheet provides an overview of selected ingredients in dietary supplements designed or claimed to enhance exercise and athletic performance. For a general overview of Dietary Supplements for Exercise and Athletic Performance, see our consumer fact sheet on Dietary Supplements for Exercise and Athletic Performance. This is a fact sheet intended for health professionals. Choosing a Sensible Approach to Enhance Exercise and Athletic Performance.Regulation of Dietary Supplements to Enhance Exercise and Athletic Performance.Ingredients Banned from Dietary Supplements.Selected Ingredients in Dietary Supplements for Exercise and Athletic Performance. ![]()
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